Natural Detox For Better Health

a) Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent detoxifying foods.

b) Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green tea.

c) Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.

d) Drink at least 2 quarts of water daily.

e) Breathe deeply to allow oxygen to circulate more completely through your system.

f) Transform stress by emphasizing positive emotions.

g) Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

h) Sweat in a sauna so your body can eliminate wastes through perspiration.

i) Dry-brush your skin or try detoxifying patches or  detox foot spas / foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

j) What is the most important way to detoxify? "Exercise," says Bennett. "Yoga or jump-roping are good. One hour every day." Also try qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

It's advised that you choose methods that you can follow its because there are lots of methods to detox your body. Most people fail at body detox and opt out before reaching completion because they have chosen methods that affect their lifestyle too much and finding it hard to stick with later on.  It is also important to know the different ways on how to detox your body before you start with the different programs.

Using A Natural Cleansing Diet

All Natural Ways of cleaning your colon process has changed hundreds of thousands of people's lives through gentle and effective whole body safe and effective internal cleansing, and proven to be the best solution to constipation. There are ways for cleansing the colon so that you can get rid of all of this old and harmful toxic matter.

You can do a complete fast.  This would entail not eating or drinking at all. Just drink water. This would be not eating or drinking anything but water. Eat certain foods-some diets will consist of just vegetables and fruits others will be just liquids.

There are many variations on this:

1. Use herbs- Herbal cleansing has been used since ancient times. Certain herbs are used as cleansing medicines to release and excrete toxins from the body.

2. Reduce calories- Some cleansing diets are used to reduce calories and aid in weight loss.

The most common diet is one composed mainly of fruits and vegetables.  Preferably these should be raw, unmodified and unprocessed.  More water is recommended and complete absence of alcohol.  However, cleansing diets are not without side effects. If done rapidly the toxins can be released into the bloodstream more quickly than the body can get rid of them.

This condition is known as Herxheimer reaction.  This can result in headaches, muscle pain, weakness, insomnia, irritability, Herxheimer reaction. This is the name given to the body’s condition when detoxification is occurring too rapidly and the body is not being given enough time to excrete the toxins. Some natural detox diets will produce this effect. This often leads to people abandoning their cleansing diets thinking that the diet is making them more sick. In actual fact if they continue with their diet the symptoms diminish and they will feel healthier.

Here are some ways that people have tried to lessen the symptoms of Herxheimer reaction:

a) Drinking as much pure water as they can- This in effect will help the body flush out any toxins.

b) Taking more exercise- This will improve circulation and help the body work more efficiently. This could help the body work more efficiently and excrete the toxins faster.

c)  Getting more sunlight.

d) Detox baths. Excessive sweating-with saunas, baths and use of herbs.

e) Avoiding refined processed foods and toxic environmental chemicals.

Making some of the dietary changes is important, however if this isn't practical, you could simply perform a colon cleanse on a more regular basis.  So make sure you make the best colon cleansing choice when you pick your cleansing program.

Below are three of my best hand picked natural detox products.